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Diet Calorie Calculator

cm
kg
kg
yrs
days
%
%
%
cm

Basal Metabolic Rate

Total Daily Energy Expenditure

1801 cals

BMR

2792 cals

TDEE

--

LBM

--

FBM

24.6

BMI

--

Waist to Height

--

MFM

--

MRDC

3071 cals

Workout Calories

2513 cals

Rest Calories

91

Weeks To Goal

70 kg

Final Weight

Normal Weight

Weight Class

Before using the data obtained using this calculator, please consult with doctor.

You can calculate BMR using different methods: Mifflin-St Jeor, Harris-Benedict, Katch-Macardle, Cunningham. You can choose which parameter to calculate for diet. Calculate in Imperial(in, lbs) and Metric(cm, kg) units system.

Diet Calories Calculator have a rich amount of parameters to calculate:

  • MWP Diet Calories Calculator have a rich amount of parameters to calculate:
  • BMR – Basal Metabolic Rate
  • TDEE – Total Daily Energy Expenditure
  • BMI – Body Mass Index
  • LBM – Lean Body Mass
  • FBM – Fat Body Mass
  • WTH – Waist to Height
  • MFM – Maximum Fat Metabolism
  • MRDC – Minimum Recommended Daily Calories
  • Workout Calories
  • Rest Calories
  • Weeks to Goal – Number of weeks to reach goal weight
  • Obesity Class

Importend Notes and Disclaimer

 

Caveats and Recommendations: This calculator is NOT intended to diagnose illness or be used as a substitute for medical advice or treatment. Some models provide predictive outcomes which may not be accurate. Please consult a medical professional for any medical treatment or diagnosis advice.

 

Note: This calculator is presented for your own personal use and is to be used as a guide only. Medical and other decisions should NOT be based on the results of this calculator. Although this calculator has been tested, we cannot guarantee the accuracy of its calculations or results.

 

Disclaimer: This calculator is provided without warranty and CANNOT be used to diagnose or treat any disease or condition.

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